Individual Counseling
Overall, I work from a relational perspective, meaning we work together in the process of your self-discovery, problem solving and growth. I give special attention to your identity and self esteem as well as the quality and function of how you relate to others. It is possible we will explore your thoughts, emotions and behaviors, both now and in your past. This can shed light on your current struggles and give you the ability to make the changes you wish.
I help you:
- Understand yourself better
- Develop coping strategies
- Heal from past wounds
- Gain new and more helpful perspectives
- Gain Self Confidence
What to Expect
I will work with you to determine your goals for our time together so you can know when counseling has been successful. I offer short-term counseling, which provides support, skill building, coping strategies and shifts in your perspective. I also offer long term counseling, which means examining deeper issues, working through your hurts and wounds and then integrating healing into how you live day to day.
It is a priority for me to create a healing relationship with you; offering respect, acceptance and safety. To take the next step, I warmly invite you to contact me on my confidential line (206) 271-9371.